Where your womb, nervous system, and spirit align to prepare for conscious conception
Fertile Foundations
Nurture your healthiest cycle and prepare your womb, body, and spirit for a joyful conception journey.
For generations, we’ve been told that pregnancy is supposed to be hard and that morning sickness, exhaustion, swelling, heartburn, and constant aches are just part of the deal.
But let me tell you…pregnancy does not have to be this way.
Those symptoms are your body’s way of whispering (ok be for real-SHOUTING) that it has been under stress, undernourished, and overworked for years.
The PMS, headaches, anxiety, skin issues, bloating, sleepless nights.
They’ve been building in the background, and pregnancy simply amplifies what is already there..
So let’s flip the script and write a new story for your pregnancy journey.
And seize the opportunity of the time before conception, the time to prepare and nourish deeply.
Our mothers and grandmothers did the best they could with what they had.
But many were never given the tools, the time, or the support to deeply nourish themselves before carrying life.
We have the chance to do it differently.
Healthy cycles support healthy pregnancies
In Fertility Foundations, you’ll learn how to balance your hormones, nourish your body, and prepare your womb through holistic care and sacred ritual, so you can enter conception with clarity, vitality, and confidence.
This is for you if…
You want to take intentional steps toward conceiving in the next 3–24 months
You’re done feeling overwhelmed and you crave grounded guidance
You’re ready to soften, slow down, and truly listen to your womb
You feel the call to nourish your body and spirit
You believe fertility is sacred and want to prepare in alignment
You value holistic, gentle, natural methods for your health.
You’re ready to honor your body as the first home for your child.
What’s included
Five 60-minute live group calls (recorded for replay)
Weekly integration practices
Fertility-supportive recipes and herbal guides
Access to a private group chat for community and support
When you prepare your body ahead of time with deep nourishment, nervous system reset, and restore balance to your hormones and cycles, you create the conditions for optimal health and can change everything about the experience.
Instead of bracing yourself for nine months of discomfort, you step into pregnancy with energy, clarity, and a deep sense of connection to your body.
You feel resourced physically, emotionally and spiritually and that foundation benefits both you and your baby.
This is how we create a new future where we enter motherhood feeling empowered, healthy, and supported and where our children inherit not just our DNA, but the legacy of care we modeled before they arrived.
🌸 Fertile Foundations Curriculum
A 5-Week Group Cohort for Intentional Pregnancy Preparation
Most women are told to “just try” or “take a prenatal,” but true fertility begins long before conception. This program weaves nutrition, herbs, somatic practices, ancestral healing, and spiritual connection into one life-changing approach -so you feel prepared in every way. With a decade in herbalism, experience as a fertility guide, and deep training in holistic healing, I’ll walk you step by step through creating your fertile foundation.
Week 1: Unpacking Beliefs + Demystifying Your Fertile Window
✨ Release cultural and personal narratives around fertility that create pressure, shame, or confusion.
✨ Begin welcoming in empowering perspectives that honor your body’s wisdom and natural rhythm.
✨ Learn the phases of your menstrual cycle and how to confidently track fertile signs.
✨ Understand why regular ovulation and a healthy uterine lining are non-negotiables for conception.
✨ Explore the importance of preconception timing (3+ months) and how it impacts future pregnancy health.
So many women are left confused by mixed messages about their bodies. When you reclaim your cycle knowledge and release old stories, you move out of fear and into empowerment. This is where conception stops feeling like guesswork and starts feeling like embodied wisdom.
Week 2: Nourishment & Herbs for Fertility
✨ Discover the foundations of a nutrient-rich diet to support ovulation, egg quality, and uterine health.
✨ Learn why hydration is essential for fertile energy.
✨ Meet your first set of plant allies: herbs that restore balance, nurture hormones, and support fertility.
✨ Get simple, practical ways to integrate fertility-friendly foods and herbs into daily life.
Your body builds a baby from the nourishment you give it now. By learning what truly supports fertile energy, from foods to herbs, you give your body the building blocks it needs. With ten years of experience as a folk herbalist, I’ll guide you toward safe, effective, and accessible practices you can trust.
Week 3: Cultivating Safety in Your Body
✨ Explore somatic practices that regulate your nervous system and awaken receptivity.
✨ Experience womb steaming, grounding meditations, movement/dance, voice activations, and time in sunlight/nature.
✨ Begin weaving these practices into daily rhythms so your body feels safe to conceive.
✨ Learn how safety and pleasure open the doorway to fertility.
Fertility is not just physical, your nervous system has to feel safe enough to receive. When stress, trauma, or dysregulation is present, your body may unconsciously resist conception. I bring my background in womb healing and energetics to help you reestablish safety so your body naturally opens to the possibility of life.
Week 4: Preparing Together — Shared Responsibility
✨ Understand why healthy sperm is just as vital for pregnancy as egg health.
✨ Invite your partner into deeper reflection, communication, and shared responsibility.
✨ Build intimacy, play, and sexiness into your conception path, making it nourishing, not clinical.
✨ Create rituals and practices you can share as a couple to bond through this journey.
Conception isn’t just about one partner. By bringing your partner into the process, you strengthen your bond, reduce pressure, and ensure both of you are preparing fully. I’ll guide you in creating a shared vision and rituals that support intimacy, trust, and joy in the journey because fertility thrives in connection.
Week 5: Visioning Ahead | Ancestral Healing | Connecting to Your Future Baby
✨ Explore the generational and epigenetic impact of preconception care.
✨ Release old family stories and step into new, empowered lineage work.
✨ Create an altar and practice elemental rituals to connect with your womb and future spirit baby.
✨ Vision into motherhood with clarity, confidence, and trust in your body.
Fertility carries your lineage forward. When you tend to ancestral healing and consciously connect with your future baby, you prepare not just your body but your spirit and lineage for new life. With my training in ritual and energy work, I’ll guide you into practices that awaken deep clarity, trust, and connection.
🌿 In 5 Weeks, You Will…
✔️ Create a personalized pregnancy preparation plan that aligns with your unique needs.
✔️ Receive nourishment guidelines and meal inspiration that truly support your cycle and fertility.
✔️ Meet your kitchen-friendly fertility herbs and learn how to work with them safely.
✔️ Deepen your understanding of your cycle, ovulation, fertile signs, and uterine health.
✔️ Gain practical tools for cyclical living, aligning your lifestyle with your body’s natural rhythms.
✔️ Explore womb steaming for hormone balance, circulation, and womb connection.
✔️ Be guided in nervous system regulation tools that support safety and receptivity.
✔️ Join an optional live virtual steam circle to awaken fertile energy in community.
✔️ Build a shared preconception plan with your partner for clarity and intimacy.
✔️ Release old stories around fertility, conception, and pregnancy making space for new truths.
✔️ Explore soulful rituals for energetic and spiritual preparation.
✔️ Feel held in a safe, supportive container of women walking the same path.
✔️ Leave with confidence, clarity, and direction far beyond “just trying” and popping a prenatal.
This is the life-changing power of tending to fertility through mind, body, and spirit.
This Is Not For You If…
You’re looking for a quick-fix or magic pill to hack your fertility.
You’re unwilling to try new rituals, lifestyle shifts, or holistic practices.
You’re not ready to commit to consistent self-care for five+ weeks.
The Investment
ONE-TIME PAYMENT
$444
2 PAYMENTS
$222
When We Begin
We start September 11th 7pm EST
Spots are intentionally limited for depth & intimacy.
MEET YOUR GUIDE
LOVER OF PLANTS AND THE EARTH, MOTHER, BIRTH+POSTPARTUM KEEPER, HERBALIST, WOMEN’S HORMONE HEALTH PRACTITIONER
Hi, it’s me Julia!
I’m a holistic fertility coach, herbalist, and sacred space holder for women preparing their bodies and spirits for conception.
Fertility is a portal into deeper connection—with your womb, your nervous system, your lineage, and your future child. I created Fertile Wombs Collective to offer a soft, supported space to nourish your cycle, ground your energy, and align with your intention to conceive.
Inside this journey, I weave together herbal wisdom, somatic care, spiritual practice, and gentle accountability—so you feel held, prepared, and connected every step of the way.
This is sacred preconception support for women who feel called to do things differently—with reverence, clarity, and love.
This is your reminder that fertility prep isn’t just physical— it’s emotional, energetic, and deeply spiritual.
This is your reminder that fertility prep isn’t just physical— it’s emotional, energetic, and deeply spiritual.
1:1 Fertility Support
Womb Alchemy
6 Months of holistic fertility support. deeply personalized and a high touch experience.