Radiant Mamas!! You are one!!

Hey Mama,

Are you touched out, burnt out, at your wits end, longing for relief, longing for motherhood to “click”? Are you struggling to prioritize self-care, to make time and space for yourself?
You’re not the only one.

You’re reading words that described me in the early years of my motherhood, and honestly there are still days when i still feel this way-because life happens!

I have a practice that supports me through challenging times.

A practice that is nourishing, feels great, and puts me in the present. Gifting me perspective each time.

I want to share this practice with you.

Pelvic steaming- an age old tradition that we can fall back into, practiced by our great grandmothers, and ancestors. Kept alive by Granny midwives, folk healers, and culture bearers.

Today as ‘modern’ women, often times we don’t live in a village, or mother in community. It is isolating and hard work. We mother mostly in the scope of our home and that has its challenges.
To practice and share and connect in virtual space gathered

with other mothers who want to integrate self care and restorative practices in their lives, to journey together and to grow as mothers will have transformative benefits for years and cycles to come.

By learning how to steam with us, to make boundaries, to create rituals that are grounding and connecting you are gaining to tools and skills which you will have access to your whole life,

You will model to your children the importance of self care prioritization and be part of a community who are paving the way to mother in a new way.

Radiant Mamas is for you if:

-you are a mother! No matter how many children you have + care for, no matter the number of years its been since you held a baby, you are welcome here.

you're searching for self care practices that is good for your overall health and wellness

you’re searching for guidance with Pelvic Steaming. You've heard the benefits, You're curious and you're ready to receive the benefits of steaming.

you're open to building community with other like minded mothers, going through similar experiences as you

Radiant Mamas is for mothers who are: -ready to prioritize your well being and discover the transformative power of self-care. - intrigued by nature and plants, the elements and messages from the Universe, your body, and intuition. -parenting with connection & respect-healing their inner child, their inner maiden. -creating a culture of self care in your home and practices to share to your children and the next generationWe are open to all experiences and ways of showing up as mother and caregiver to your children.

We build an 8 week container for growth and transformation in how you experience motherhood.

This is a supportive space where I offer my guidance with vaginal steaming and a space where we as mothers can gather and share in a non judgemental space to help each other grow and connect to our Mother self.

Besides amazing transformation and growth, you receive:

6 x 1 hr virtual group gatherings
2 x 40 minute 1:1 integration sessions
menstrual cycle analysis to identify imbalances to harmonize
personalized steam protocol and other supportive and nourishing recommendations
Voxer support for 3 months for any questions, check ins, pivoting, and altering of steam protocol or herbs-
a beautiful wooden steam seat of your own with a tote bag for easy storing + transport
a personalized blend of organic steaming herbs for 3 months worth of steam sessionsE

$1111 Payment plans available.

we begin June 26. Group meetings are on Zoom, Fridays 1:30 PM EST

Week by week overview

Radiant Mamas

Week-by-Week Overview

 Note that this material is dynamic and can shift depending on group needs

Each gathering will begin with a movement and journaling prompt, along with optional check-ins.

Week 1: One-on-One integration session

Menstrual Cycle Analysis and setting intentions

Week 2: Group Gathering! Opening the Circle

Steam 101/ Steaming Foundations
Honoring our Motherhood
Introduction to steam protocols

Week 3: Understanding Our Cycles

Overview of the menstrual cycle
How to read your period
Cycle tracking considerations

Week 4: Nourishment

Proper period care; Tending to Your Moontime
Nourishing traditions
Exploring the maiden, mother, and crone archetypes through a guided meditation

Week 5: How Motherhood Transforms Us

Envisioning exercise

Week 6: Medicine Making Together

Week 7: Optional Add Sharing of Vision Board

Reflections and Celebrations
Closing of the Circle

Week 8: One-on-One integration session

Reflections and Closing
Integrating Next Steps

Moon Beam Steams